Saturday, December 10, 2016

Love Letter from my Nigerian Twinny


Good morning Sweetlings,

If you read my Chronicles From Nigeria piece, you might have seen my line about meeting my spiritual sister and a note to blog about her...well she beat me and went all out did a post of how we met. We were both checking out a Wednesday Bible Study - I look for churches, book stores and vegetarian spots when I travel.

I won't give more details lest I dilute the encounter which she captures so so well in her post which made me cry (I cry too much though). Read the post here 

To my twinny, I luh luh love you...to many more days growing in the Lord.

Sending love and light, 
Sitawa Wafula

Sent from my BlackBerry 10 smartphone.

Wednesday, December 7, 2016

Make Amends - Day 69/ #100DaysofMentalHealth

Probably one of my most challenging things yet

Hey hey beautiful people,

We are moving on with the #100DaysofMentalHealth challenge and this sticker bears what was my challenge during my Washington DC trip. I am still working on it but would like to report that in my attempt to make amends, I have successfully dealt with some things and miserably failed in others. 


So for this challenge, we are looking at the things(and people) we need to make amends for (with). This process of making amends requires grace, wisdom and a truckload of courage. It also requires a lot of soul searching for some of the things and monitoring your energy through the process, asking yourself why and being totally sincere even when the answer isn't pretty (and then there are some things that are more direct and don't need any digging - stop delaying the process) 

Tuesday, December 6, 2016

Tweetchat PlayBack - #Depression 101

Power of the tweetchats, got this text after one of the sessions, people going for help
Good evening beautiful people,

Today is meant to be tweetchat Tuesday but we will have it tomorrow instead. In our last #mymindmyfunk tweetchat, we discussed depression (apologies I had to prepare for my Washington DC trip and didn’t have time to put the notes up, so here they are). 

Special S/O to everyone who uses those chats as a source of information and inspiration to seek help. If there are any topics you would like me to cover and any guests you would like me to host, kindly comment on this post or use the tab on the side.Tomorrow we will be discussing the language of mental health.


Inspired by the recent Mathari Hospital break out and some ridiculous statements online

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