Monday, February 27, 2017

Physical, Mental and Spiritual stretches - Day 75/ #100DaysofMentalHealth

Pigeon Pose
Good morning beautiful people, 

Hope you had a lovely weekend.

Allow me to get all activist in your face; World Health Organization states that health isn't just about the physical but also social and mental. Well I have been doing loads of stretches; physical, mental and spiritual. 

My physical stretches have been yoga based ‎with my best so far being the pigeon pose.

Saturday, February 25, 2017

Day 74/ #100DaysofMentalHealth - Scents and Aromas

Aroma sticks
Good morning beautiful people, 

How I have missed you...this is not a quick note, I am here to chill with all of you. What's been happening in your neck of the woooooods?

So I am still pushing on with my #100DaysofMentalHealth challenge...we agreed sometime last year that it's not a day (24 hours) but a day based on stuffs that's happening right?

I have been playing around with a lot and one of the many experimental things I did was with scents and aromas; oils, sticks, them. It is interesting the number of things we smell in a day and how we never sort of take note of how those scents and aromas make us feel. 

Sunday, February 12, 2017

First Post as Contributing Blogger at Huffington Post in honor of International Epilepsy Day whose theme is putting epilepsy in the picture

Good evening Beautiful people, 

I know I said I will be away from the blog and social media buuuuut this couldn't wait, I recently acquired contributing blogger status at The Huffington Post (yes I have heard it all so don't shade my shine)...I got the log in email from Huffington thanks to the amaaaaazing Holly...couldn't wait to get back online to share. I just posted my first piece as a contributor which is on epilepsy because tomorrow is International Epilepsy Day...just like i put epilepsy in the TED picture, i am doing so on the HuffPost picture.
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